food

You see, a few years back my ‘bucket list’ goal was to get lean enough to do a bodybuilding competition.

I followed all the advice from so called “fitness gurus” published in the most well-known muscle magazines…

I ate 6 high protein meals per day. Avoided all carbs at night. And hadn’t eaten a single “cheat meal”... heck, I didn’t take one bite out of my son’s very first birthday cake…

In fact, I spent the entire day lounging around the house… feeling like my body was “on empty” and I was running on fumes...

I remember my mom approached me at the party… eyes wide open, feeling my head, touching my face, asking why I had looked so skinny and weak… especially when weeks before I was in the best health of my life…

Before I could answer, she blurted out a question that pierced my heart like a dagger…

to know more jastclick 

food

He told me how the gooey chocolate-chunk brownies he was flaunting at the gym were sending his anabolic hormones off the charts... like a shot of testosterone straight into his veins...

And in a minute explain why this recipe is so powerful.

Yet first, you need to hear this…

Because I would hate for you to be one of the millions of men that fall into the same diet trap I did... to know more jastclick

• That’s killing your testosterone. Slowing your metabolism. And devouring your muscle like a mass-eating tapeworm.

cooking

Dear friend,

If you want the muscular body and chiseled abs women can’t resist WITHOUT giving up tasty "binge" foods...

Then read every word on this page...

Because the quick and easy recipes you’re about to discover will supercharge your #1 master male hormone PROVEN to melt ugly belly fat and help you pack on muscle FASTER than you imagined possible…

These meals are so potent you’ll look and feel like you’re “cheating”... and practically snatching new muscle gains out of thin air. However...

There’s one deadly eating mistake 9 out of 10 men make when trying to build mass and get lean… that’s killing your muscle, manhood, and making fat loss an endless cycle of  to know more.jast click

Points-Of-Cold

CryoMAX® “Points-of-Cold” Technology is the most advanced cold therapy on store shelves today – a patented, science-based system that utilizes non-toxic, latex-free materials and works for up to 8 hours at doctor-recommended therapeutic temperatures.

CryoMAX® “Points of Cold” Technology is uniquely configured not as a solid block of frozen liquid, but as small, rounded, frozen water-filled capsules arranged in rows and separated by space in which a non-toxic, non-freezing formula allows for body-conforming applications.

Unlike conventional cold packs that temporarily mask pain and inhibit healing by freezing underlying tissue and blood vessels, CryoMAX® “Points of Cold” Technology absorbs heat and pain without interfering with the body’s natural healing processes.

Simply put, CryoMAX® “Points of Cold” is the most advanced cold therapy technology on store shelves today.

Traditional ice packs trap heat inside the injury…

Traditional cold packs – folk remedies like bags of ice cubes and boxes of frozen peas – freeze large areas, masking pain for brief periods while trapping heat, neutralizing the body’s natural healing processes, and prolonging injury time.

CryoMAX® “Points of Cold” Technology draws heat out of injury to promote quick, natural healing.

CryoMAX® patented “Points-of-Cold” Technology distributes cooling evenly in rows of frozen liquid separated by non-freezing channels; heat is drawn out and away from the injury as blood flows freely through affected tissue, the body heals itself, and recovery time is shortened

Longest Lasting Cold Packs

Thanks to its patented “Points of Cold” Technology, CryoMAX® provides up to 8 hours of pain relief at doctor-recommended therapeutic temperatures of 36°-40° F.

On average, the 10 leading brands of cold therapy products exceed 40° F in less than 2 hours – at which point it’s back to the refrigerator for another low-tech block of ice or package of frozen peas.

Place your body-conforming CryoMAX® into its Support Wrap, secure it to the affected area, and go about your day... at work, and at play. The heat and pain is drawn out as the body heals itself and you enjoy up to 8 hours of physical comfort, peace of mind, and uninhibited healing.

Healthy Eating

Every day, we make choices about the food we eat and our lifestyles. We can make choices for ourselves and our families that make a real difference to our ability to remain healthy and active now, and enjoy life to its fullest in the future. Healthy eating promotes and supports social, physical, and mental wellbeing for everyone, at all ages and stages of life.

To learn more about the healthy eating and nutrition programs and services offered by HealthLink BC's registered dietitians, see

Types of ice and cold packs

• Ice towel. Wet a towel with cold water and squeeze it until it is just damp. Fold the towel, place it in a plastic bag, and freeze it for 15 minutes. Remove the towel from the bag and place it on the injured or sore area.
• Ice pack. Put about0.5 kg (1 lb) of ice in a plastic bag or ice pack you buy at the store. Add enough water to barely cover the ice. Squeeze the air out of the bag and seal it. Wrap the bag in a wet towel and apply to the affected area.
• Cold packs.
  • Bags of frozen peas or corn are inexpensive, last 10 to 20 minutes, and mould well to your body.
  • Mix 720 mL (3 cups) water and 240 mL (1 cup) rubbing alcohol in a freezer bag. Seal the bag and place it in the freezer until slush forms. Refreeze the bag when the slush melts.
  • You can also buy cold packs that can be reused. Store them in your freezer. Some of them are designed to wrap around an injured area, such as an arm or knee.